The wod alchemist

#crossfit #empirestatecrossfit #empirestatecrossfitnorth #pistols #kettlebell #swings #row #hpc #hangpowercleans #clean #otm #emom #omem #fit #wod #strength #lift #exercise #metcon (at Empire State Crossfit North)

#crossfit #empirestatecrossfit #empirestatecrossfitnorth #pistols #kettlebell #swings #row #hpc #hangpowercleans #clean #otm #emom #omem #fit #wod #strength #lift #exercise #metcon (at Empire State Crossfit North)

#mural is done #empirestatecrossfitnorth #empirestatecrossfit #graffiti #color #letters #crossfit #gym #skyline. On to the next one… (at Empire State Crossfit North)

#mural is done #empirestatecrossfitnorth #empirestatecrossfit #graffiti #color #letters #crossfit #gym #skyline. On to the next one… (at Empire State Crossfit North)

Ain’t nothing changed! @hattrix27 and I gettin nice!!! #thenerds #putnamnational #summer fun (at Putnam County Golf Course)

Ain’t nothing changed! @hattrix27 and I gettin nice!!! #thenerds #putnamnational #summer fun (at Putnam County Golf Course)

Good #beer with great #friends (at Peekskill Brewery)

Good #beer with great #friends (at Peekskill Brewery)

Row 1000 meters, 7 rounds of McGhee, row 1000. Awful #workwod #wod #workgym #crossfit #pushups #deadlift #row #boxjumps

Row 1000 meters, 7 rounds of McGhee, row 1000. Awful #workwod #wod #workgym #crossfit #pushups #deadlift #row #boxjumps

#crossfit #inkblot test #wod #sweat #angel #summer #workout #imsweatyandiknowit #escf #empirestatecrossfit  (at Empire State Crossfit North)

#crossfit #inkblot test #wod #sweat #angel #summer #workout #imsweatyandiknowit #escf #empirestatecrossfit (at Empire State Crossfit North)

Don’t be fooled, I try to eat the neighbors when they start their lawnmower. #bostonterrier #dog #pet #miles #blackandwhite #snout #buddy #mansbestfriend

Don’t be fooled, I try to eat the neighbors when they start their lawnmower. #bostonterrier #dog #pet #miles #blackandwhite #snout #buddy #mansbestfriend

Ok #Cali u win on #sunsets. #ocean #sunset #westcoast #manhattanbeach #pier #sky #water #sun #california  (at Manhattan Beach Pier)

Ok #Cali u win on #sunsets. #ocean #sunset #westcoast #manhattanbeach #pier #sky #water #sun #california (at Manhattan Beach Pier)