#shrek #chiapet holiday grab bag gift from work is finally planted. #afro
#TBT #portrait of me back in college. #blackandwhite #selfie #dreads #camping in #maine at #acadia.
Rylan’s #bathroom buddies. #toys #toiletpaper #panda #fish
This is how you open up the hip for #ballslams. Nice job @kwotescriptures quick #wod at lunch #crossfit
Squeezing the new #kayak in the #jeep. #wildernesssystems #aspire105 @tryantommy lets go out on the lake!!!
Late night #wod at #crossfit914. 12 min #amrap #crossfit (at Crossfit 914)
#blackvelvet #guinness #champaigne #easter (at Putnam national golf)
#happyeaster Rylan! My son is going to love the morning! #lego #marvel #spiderman #easter #ironman #cadbury #eggs #superhero
#hellobrooklyn #brooklyn #rooftop #drawing #draw #sketch #sketchbook #doodle #pencil #contour #landscape #newyork #nyc
21 to 3 - hang power cleans an clapping push-ups. Quick work wod with @kwotescriptures today. #hangpowercleans #pushups #crossfit #wod #couplet #weightlifting #power #strong #strength
