The wod alchemist

@julesmcintyre our dog miles with his blanket. #boston #bostonterrier #dog #blanket #blackandwhite #terrier #dogstagram #snout

@fuckyeahbostonterriers
#fuckyeahbostonterriers

@julesmcintyre our dog miles with his blanket. #boston #bostonterrier #dog #blanket #blackandwhite #terrier #dogstagram #snout

@fuckyeahbostonterriers #fuckyeahbostonterriers
#tbt #throwbackthursday #ollie #skate #skateboarding in North Carolina #oakisland 1990 I think.

#tbt #throwbackthursday #ollie #skate #skateboarding in North Carolina #oakisland 1990 I think.

I guess I remember how to paint. Mural in progress at #downstatecrossfit coming along. #crossfit #graffiti #mural #spraypaint #montana #94 #newyork #dscf. Hit me up if interested in having one painted at your Crossfit gym!  (at downstate crossfit)

I guess I remember how to paint. Mural in progress at #downstatecrossfit coming along. #crossfit #graffiti #mural #spraypaint #montana #94 #newyork #dscf. Hit me up if interested in having one painted at your Crossfit gym! (at downstate crossfit)

Ryles had an awesome day on the #mountain! First day #snowboarding and he’s hooked! #stratton #vermont  (at Stratton Mountain Base Lodge)

Ryles had an awesome day on the #mountain! First day #snowboarding and he’s hooked! #stratton #vermont (at Stratton Mountain Base Lodge)

#stratton #vermont #selfie #snowboard #mountain #winter #mirror (at Stratton Mountain Base Lodge)

#stratton #vermont #selfie #snowboard #mountain #winter #mirror (at Stratton Mountain Base Lodge)

#deadlift #PR #crossfit #strength #strong #lift #lightweight lifting not so lightweight. #empirestatecrossfit #escf

#bacon wrapped #dates. Mmmhmmm. @julesmcintyre

#bacon wrapped #dates. Mmmhmmm. @julesmcintyre

@stevecox making that #2pood look light. #kettlebell #crossfit #empirestatecrossfit #wod #swing #form #core #strength #power #lift #blackandwhite #gym

@stevecox making that #2pood look light. #kettlebell #crossfit #empirestatecrossfit #wod #swing #form #core #strength #power #lift #blackandwhite #gym