The wod alchemist

Good #beer with great #friends (at Peekskill Brewery)

Good #beer with great #friends (at Peekskill Brewery)

Row 1000 meters, 7 rounds of McGhee, row 1000. Awful #workwod #wod #workgym #crossfit #pushups #deadlift #row #boxjumps

Row 1000 meters, 7 rounds of McGhee, row 1000. Awful #workwod #wod #workgym #crossfit #pushups #deadlift #row #boxjumps

#crossfit #inkblot test #wod #sweat #angel #summer #workout #imsweatyandiknowit #escf #empirestatecrossfit  (at Empire State Crossfit North)

#crossfit #inkblot test #wod #sweat #angel #summer #workout #imsweatyandiknowit #escf #empirestatecrossfit (at Empire State Crossfit North)

Don’t be fooled, I try to eat the neighbors when they start their lawnmower. #bostonterrier #dog #pet #miles #blackandwhite #snout #buddy #mansbestfriend

Don’t be fooled, I try to eat the neighbors when they start their lawnmower. #bostonterrier #dog #pet #miles #blackandwhite #snout #buddy #mansbestfriend

Ok #Cali u win on #sunsets. #ocean #sunset #westcoast #manhattanbeach #pier #sky #water #sun #california  (at Manhattan Beach Pier)

Ok #Cali u win on #sunsets. #ocean #sunset #westcoast #manhattanbeach #pier #sky #water #sun #california (at Manhattan Beach Pier)

#starwars #toys standing at attention. #darthvader is slackin. #chewbacca #hansolo #anakinskywalker #usetheforce #play #playtime #figure #figurine

#starwars #toys standing at attention. #darthvader is slackin. #chewbacca #hansolo #anakinskywalker #usetheforce #play #playtime #figure #figurine

#wtf is this #bug? Any #entomologist advice? This critter was in my back yard. #blackandyellow

#wtf is this #bug? Any #entomologist advice? This critter was in my back yard. #blackandyellow